Heart Disease And Your Diet – Eating Unprocessed Foods May Help Reduce Your Risk
If you were to go to the nearest supermarket and look around you would notice that food is no longer abundant in our society. We have gotten so busy with our hectic schedules that we have lost sight of the beauty of food. Our food habits are also causing our health problems today. Most of us buy our groceries without even taking the time to look at the nutrition content before we make the purchase. What is the point in buying food if you are not going to eat it?
Food is any material consumed to supply nutrition to an organism, which is used as a way of supplying energy to carry out certain functions. In the human diet, food is usually of animal, plant or fungus origin, and usually contains various nutrients, including proteins, carbohydrates, vitamins, or other minerals. The food eaten by man consists of fats, carbohydrates, protein, vitamins and minerals. A normal well-balanced diet should provide for about 70% of the daily calories, although most people consume less than that.
Unprocessed foods may be classified as junk foods if they are not preserved or contain artificial additives. Processed foods are those that undergo some processing to retain the nutritional value. Processed food like cereals, cookies, pastas, potatoes and rice, may help reduce your risk of heart disease. Pasta is low in fat and carbohydrates, while rice and potatoes are high in protein. For a healthy heart diet, try getting a relatively balanced amount of fruits and vegetables in your diet, along with healthy carbohydrates like bread and cereal.